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Applied
Mindfulness
Meditation
beginner

w
ith Sabine Buhlmann
 

This mindfulness meditation course is for those who want to reconnect with themselves and learn basic mindfulness meditation techniques. You will become familiar with mindfulness meditation and experience how it can be a support for you in your everyday life as well as in your work life. 

Mindfulness is a clinically proven practice that provides you with the life-skills needed to manage your emotions, tension and thoughts in order to experience more peace, stress relief and joy.
 

You will receive guided instruction through a series of mindfulness meditation practices, as well as practical exercises to bring mindfulness into everyday life. You will learn to focus the mind and to be more mindful with yourself and others.

 

Mindfulness increases your focus and concentration. Skills such as the ability to listen and gauge body language, as well as empathy and  compassion can help you to experience more joy and happiness in your life.  
 

 

Mindfulness Meditation helps you to:

  • reduce stress
  • know yourself better
  • have more compassion with yourself and others
  • increase your awareness
  • change “negative” thinking patterns
  • cultivate a non-judgmental attitude
  • increase your immune system
  • feel inner peace  


     

Meet Sabine!

Sabine Buhlmann is a life coach and meditation teacher. She studied life coaching at the Institute of Applied Psychology of the University of Zurich, Switzerland. She also completed a three year program in Transactional Analysis, an approach that combines psychology and psychotherapy. With more than a decade of experience Sabine now integrates Mindfulness Meditation into her life coaching process. She attained her Applied Mindfulness Specialist certificate at the University of Toronto. She’s also a yoga teacher, trained and certified through the International Sivanda Yoga Vedanta Centre.

Course Dates

Next Class Starts January 2018:

Mondays 6:00pm - 7:30pm
January 22, 2018 - February 26, 2018
(no class February 19, 2018)

April 2018:
Mondays 6:00pm - 7:30pm
April 2, 2018 - April 30, 2018


Cost
5 Sessions for $75 (+hst)

Registration
Please call 416.323.1818 EX.200 to register for this course.

Cancellation Policy
Cancellations two weeks prior to the course start date
will result in a $35 cancellation fee. Cancellations after that date will not receive a refund.